CrossFit is not only known for its challenging workouts and strong community, but also for a special type of workout—the so-called  “hero workouts.” These intense exercises are more than just a physical challenge; they serve as a tribute to fallen soldiers, firefighters, and police officers who lost their lives in the line of duty. Each Hero Workout is named after a hero and tells a story of courage, sacrifice, and honor. Dive into the world of Hero Workouts with us and find

Welcome to  Painsylvania —where every rep hurts, but that's exactly the plan. Our new  SmartWOD Workout of the Month  takes you on a journey through pain, sweat, and (hopefully) personal bests. Three movements. Three weight levels. And plenty of room for improvement—or not. If you enjoy workouts that challenge you  physically and mentally , then “Painsylvania” is your next goal. Curious? Then scroll through our article. Below you will find the  direct link to the workout  in

It's high time to drop the beat—and the  dumbbells  along with it. Our new  SmartWOD Workout of the Month ,  “Clusta Rhymes,”  has everything you need for two minutes of fame (and five rounds of hell). Shuttle runs, dumbbell clusters, and lots of heart rate in rhythm —the perfect  AMRAP  to push you to your limits. Curious? Then scroll through the article. You'll find a direct link to the workout below. ⬇️ SmartWOD Workout of the Month  – what is it? With the “Workout of the

If you work out regularly at the gym, you know the drill: same air, same faces, same equipment. Effective? Yes. Varied? Not so much. Outdoor training is the exact opposite: you have space, fresh air, sun on your skin—and really no excuses.  Outdoor training gives you that feeling of freedom  that you might miss at the gym. And  functional fitness  is the perfect fit:  you lift, pull, jump, push, and run . And best of all, you can train  anywhere . In the park, on the beach, a

Life isn't a walk in the park—but sometimes it's like an action movie. At least, that's how you'll feel when you try our new SmartWOD...

Shaken, not stirred – if that's how you like your workouts, then you'll definitely enjoy our latest SmartWOD Workout of the Month ! In...

Ready for a big dose of “row”mantics ? Then our new SmartWOD workout of the month should be just what you're looking for. At 30 minutes,...

Many workouts fail because they seem complicated or require you to go to a gym or boxing club. “The 50 Grind” does things differently....

Want to feel your thighs burn a little? Then our latest SmartWOD workout of the month is just right for you! In “License to Grill”, you...

Some workouts look harmless on the whiteboard. Three words, one number: CrossFit workout “Karen – 150 wall balls.” Sounds like a warm-up...

It's time to get your claws out! Because you'll need plenty of grip for our new SmartWOD “Workout of the Month” . “Cindy Clawford 😼”...

New month, new workout. And do you know what we haven't had yet in SmartWOD's “Workout of the Month” ? A partner workout! We're changing...

So, are you ready for Murph ? Or does the thought of the CrossFit Hero WOD make you panic? Don't worry: with the right preparation and...

Rowing machines lead a sad existence in many gyms – tucked away in a corner, silent and underappreciated. But they are actually real...

Who hasn't, who wants to again? With our latest SmartWOD workout of the month , you can do 4 extra rounds . But will they be as fun as at...

Well, already hung out today? If not, you have exactly 8 minutes to do so with our latest SmartWOD Workout of the Month . In addition to...

No matter where you stand, there is a lady who will always look you in the eye. Especially while you're doing our new SmartWOD Workout...

New year, new issues? Hopefully not, but after this workout, you definitely won't feel like a certain exercise for a while. Our new...

Do you want to work up a sweat before Christmas? Then we have just the thing for you: “ Get Fit For Santa ” – 12 workouts for the...

Shakira was right: “Chips Don't Lie”. With our December "Workout of the Month" , you definitely won't have time to put snacks in your...