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How Do I Prepare For a HYROX Competition?
So you signed up for a HYROX competition? Awesome! But now you might be wondering: how do I prepare for it so I can handle the mix of...
Lin ny
Sep 29, 20247 min read
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Why The Kettlebell Should Be Your New Favorite Tool
Are you looking for a fitness tool that can really do everything ? Then grab yourself a kettlebell! Whether you want to train your whole...
Lin ny
Sep 27, 20247 min read
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Motivation vs. Discipline – What Really Helps You in Training?
You know the feeling: at the beginning of a new training plan, you are full of energy and motivation . The first few workouts feel great...
Lin ny
Sep 24, 20245 min read
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Muscle Memory – What Is It and How Can It Help Your Training?
Have you ever taken a long break from training and wondered why you suddenly made more progress after getting back into it than you did...
Lin ny
Sep 18, 20245 min read
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Training on Vacation: How to Stay Fit while Traveling
Vacation – the perfect time to switch off, discover new places and really relax. But hey, what actually happens to your training routine...
Lin ny
Sep 16, 20246 min read
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How Do I Find the Right Training Goal for Me?
Build muscle , improve endurance , lose weight ,... – There are so many different training approaches that it can be overwhelming to find...
Lin ny
Sep 10, 20247 min read
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Are sore muscles a good sign? Everything you need to know about it
Sore muscles - who hasn't experienced them? That nasty pain that sometimes only really becomes noticeable after a day. But wait a minute,...
Lin ny
Sep 3, 20244 min read
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SmartWOD "Workout of the Month" September: "Ball Night Long"
Ok, you got us - the beginning of the month is simply our favorite time! Why? Because we can finally surprise you again with a new...
Lin ny
Aug 31, 20244 min read
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Why Progressive Overload is the Game Changer for Your Training
Do you train regularly, but somehow you're not making much progress ? This could be because your muscles have already become accustomed...
Lin ny
Aug 27, 20245 min read
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How Do I Build Up Strength? Your Way to More Power!
Weight training – it sounds like sweat and sore muscles, doesn't it? But don't worry, there's so much more to it than that! Weight...
Lin ny
Aug 24, 20246 min read
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What is Hypertrophy?
Do you want to get stronger, build muscle and make visible progress during training? Then there's one term you can't avoid:...
Lin ny
Aug 21, 20245 min read
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The Underestimated Power of Regeneration: Are You Already Taking a Break or Are You Still Training?
You train hard , we're sure of that. But how often do you actually give yourself a real break? If you've always considered breaks to be...
Lin ny
Aug 18, 20246 min read
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Plyometric Training: Your Path to More Explosive Strength
Are you looking for a new challenge for your training ? Maybe you've heard of plyometric training. Plyometric exercises are a great way...
Lin ny
Aug 12, 20246 min read
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Put an End to Overtraining
You are fully motivated to do sport and give it your all - day after day. But suddenly your body gives out and you don't make any...
Lin ny
Aug 7, 20245 min read
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Training Around Your Menstrual Cycle: How to Make the Most of Each Phase
Did you know that as a woman you have a secret superpower ? No, it's not about lifting heavy weights or running for miles – it's about...
Lin ny
Aug 2, 20247 min read
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SmartWOD Workout of the Month: August w/ “Cristiano Runaldo 🏃”
Have you already mentally processed the box jumps from the last “Workout of the Month”? Then you're perfectly prepared for the next...
Lin ny
Jul 31, 20243 min read
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Endurance Training for Beginners: How to Get Started Right
Do you want to get fitter and have more energy? Then endurance training is just the thing for you. Whether you're just starting out or...
Lin ny
Jul 29, 20247 min read
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How Long Does it Take to See Progress during Training?
You've decided to start training? Awesome! Because you're probably impatient (like most of us), you're probably wondering when you'll see...
Lin ny
Jul 21, 20245 min read
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Dumbbell Training: Get Fit with Dumbbell Workouts
Do you want to get fit and are looking for a simple but effective method? Then dumbbell training is just the thing for you! Whether...
Lin ny
Jul 15, 20246 min read
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Hybrid Training: Combine Strength and Endurance Training for Maximum Fitness
Are you looking for a training program that perfectly combines strength and endurance and helps you reach your fitness goals faster?...
Lin ny
Jul 11, 20248 min read
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