Blog | SmartWOD

Understand Your Biorhythm: Train Smarter, not Harder

Lin ny

Jul 47 min read

Understand Your Biorhythm: Train Smarter, not Harder

Have you ever noticed that there are days when you feel like super(wo)man and on other days everything is kind of sluggish? That's...

SmartWOD Workout of the Month: July with "Who Let The Box Out?"

Lin ny

Jun 303 min read

SmartWOD Workout of the Month: July with "Who Let The Box Out?"

New month, new workout: After "John Lemon" in June, we're really heating things up for you this month. And that's with "Who Let The Box...

HYROX: From Training to Competition – Everything About the Fitness Race

Lin ny

Jun 249 min read

HYROX: From Training to Competition – Everything About the Fitness Race

Do you fancy a new sporting challenge that is varied and makes you work up a good sweat? Then HYROX is just the thing for you! The...

Training Time: When is the Best Time to Train?

Lin ny

Jun 176 min read

Training Time: When is the Best Time to Train?

Morning, afternoon, evening: did you know that the right training time can make a big difference? There are a number of factors that...

HIIT Training: Full Throttle in a Short Time

Lin ny

Jun 149 min read

HIIT Training: Full Throttle in a Short Time

Tired of hanging around the gym for hours without really making any progress? Or are you looking for a way to incorporate more action...

Exercising 15 Minutes a Day: The Power of Short Workouts

Lin ny

Jun 104 min read

Exercising 15 Minutes a Day: The Power of Short Workouts

Do you sometimes feel like you just don't have enough time to exercise? Maybe you think you need to hang out at the gym for hours to stay...

Lin ny

Jun 56 min read

How Useful are Fitness Apps?

Have you ever thought about achieving your fitness goals with an app? In recent years, a whole host of fitness apps have sprung up –...

The 10 Best CrossFit Exercises to Do at Home

Lin ny

Jun 55 min read

The 10 Best CrossFit Exercises to Do at Home

No money, no desire or no time to train in a CrossFit box? No problem! You can also do CrossFit in the comfort of your own home. Perhaps...

How Do I Start Doing Sport as a Beginner?

Lin ny

Jun 29 min read

How Do I Start Doing Sport as a Beginner?

Have you ever thought to yourself: “I really should start exercising”? But then you put it off again because you didn't know how and...

SmartWOD “Workout of the Month": June with "John Lemon 🍋"

Lin ny

May 313 min read

SmartWOD “Workout of the Month": June with "John Lemon 🍋"

Hardcore SmartWOD fans may remember it: the Workout of the Month. After a few months away, the format is finally back - and better than ever

Zone 2 Training: What You Need to Know to Get Started

Lin ny

May 305 min read

Zone 2 Training: What You Need to Know to Get Started

Do you want to take your fitness level to the next level without completely exhausting yourself? Then Zone 2 training is just right for you!

What is Murph? An Insight into the CrossFit Hero Workout

Lin ny

May 285 min read

What is Murph? An Insight into the CrossFit Hero Workout

“Are you doing Murph this year too?”. If you've heard this phrase before but didn't know what to make of it, let's change that! In...

Lin ny

May 284 min read

What is an AMRAP?

An AMRAP isn't just a workout; it's your personal invitation to make every second count, challenge yourself and push beyond your limits ....

Lin ny

May 284 min read

What is "For Time"?

CrossFit is full of terms that are not always easy to understand, especially for beginners. But we'll help you to change that bit by bit....

"Helen" Workout Guide: Master the CrossFit Benchmark like a Pro

Lin ny

May 284 min read

"Helen" Workout Guide: Master the CrossFit Benchmark like a Pro

Whether "Helen" was named after a mythological beauty or just a random woman, one thing is for sure: when you finish this workout, you'll...

How Do I Get Started with CrossFit? A Comprehensive Guide for Beginners

Lin ny

May 287 min read

How Do I Get Started with CrossFit? A Comprehensive Guide for Beginners

Want to take your fitness routine to the next level but don't know where to start? CrossFit could be just the thing for you! With its...

The CrossFit Games: The Annual Highlight of the CrossFit Season

Lin ny

May 268 min read

The CrossFit Games: The Annual Highlight of the CrossFit Season

Did you know that the world's fittest athletes have been competing for the title of “Fittest on Earth” at the CrossFit Games every year...

CrossFit Lexicon: The Most Important Terms and Abbreviations for Beginners

Lin ny

May 258 min read

CrossFit Lexicon: The Most Important Terms and Abbreviations for Beginners

Imagine you have your first CrossFit class. You are full of euphoria, stand in front of the whiteboard together with the other class...

Why You Should Incorporate Bodyweight Exercises into Your Training

Lin ny

May 256 min read

Why You Should Incorporate Bodyweight Exercises into Your Training

Have you ever thought about how many great exercises you can do with just your own bodyweight? Bodyweight exercises play a huge role in...

Lin ny

May 255 min read

Why You Shouldn't Skip Your Warm-up

You've been there: you arrive at the gym or are in the mood to work out at home and want to get started straight away. But isn't there...

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